Mental Fitness Training for a Healthy & Happy Life

I’ve attended two of Michele’s breathwork classes and always leave feeling grounded and renewed. She creates a calming, safe atmosphere that makes it easy to relax and go deep. Highly recommended if you’re looking to reset and reconnect!

Michele’s overnight Goddess Retreat was a well-organized, relaxing journey of self exploration that was peaceful and restorative. I came away with a mindful way to deal with stress through breath work and meditation as well as a different perspective on how to have better relationships with family and loved ones by practicing gratitude.

I recently had the pleasure of experiencing my second Breathwork and sound bath session with Michele at Willow Gardens Yoga Studio in Buda, and it was again transformative. Michele created a safe and nurturing environment, allowing me to fully immerse myself in the practice. Her guidance was gentle yet powerful, helping me navigate through an intense energetic release to arrive at a state of profound relaxation. The combination of breathwork and sound healing was incredibly effective, leaving me feeling balanced, centered, and deeply rejuvenated. I highly recommend Michele for anyone seeking a meaningful and healing experience. Her dedication and presence are truly exceptional. Thank you, Michele, for this unforgettable journey!

This is the ultimate experience mind body soul and spirit. By far the most powerful dose of nature at its finest! Thank you🙏🏽🙌🏽
If you have something you’re trying to work through whether it be physical, emotional, or even spiritual consider a session with Michele. “Anything is possible to the one who believes”

Michele is amazing. Her retreat was a one of a kind experience that allowed me to go deeper and get to know myself better. She leads with kindness and compassion, and I’m looking forward to attending more in the future. 🙂

I went to Michele’s breathwork and sound bath not knowing what to expect. It was my first time doing the practice and i did zero reading about what this practice involved. She was extremely personable and welcoming. I felt comfortable in the beautiful studio at Willow Gardens. She explained the breathwork portion of the practice very clearly with an interesting history of how it was discovered, but she did not set up any expectations so that my experience was my own. It turned into an amazing euphoric experience that I absolutely was not anticipating. I left feeling physically and mentally refreshed and joyful. I will definitely be returning to see Michele!

You CAN’T HEAL if you CAN’T FEEL!

Oh my gosh, I just had the most amazing experience with Michele and her 9D breathwork. I just absolutely never experienced anything like THIS in my OWN HOME. We did it VIRTUALLY – she is in Austin, Texas and I’m in Maryland.

The TRANSFORMATION that I have EXPERIENCED is INSANE. I CANNOT tell you ENOUGH about WHEN you’re OPEN you can heal and feel.

I’ll say this, there’s a saying that says hold on to HOPE because you’ll STAY OPEN and I think the world is just absolutely LOST in the DAILY BOMBARDMENT of LIFE and we’ve LOST HOPE and we’re NOT OPEN. But I’m telling you if YOU have an OPPORTUNITY to WORK with Michelle whether individually or in a group or virtually or in person, DO IT and COME OPEN!

HOW EVER you can GET to her, GET TO HER! She is 1000% worth your TIME and ENERGY as long as you’re STAYING OPEN and you WANT that CHANGE.

Do you want TRANSFORMATION?
SEEK her OUT. She is an amazing woman.

She is ABSOLUTELY an ANGEL in HUMAN FORM. And I CANNOT wait to do a RETREAT. I’m TRAVELING to Texas!

My partner and I had the most wonderful private breath work and sound bowl session with Michele this week. I felt instantly comfortable and held with love and compassion as she nurtured us into incredible relaxation. We’re already looking forward to the next time we get to work with her. Thank you, Michele!!!!

I attended Michele’s somatic breathing/sound bath workshop in Buda and had a life changing experience. I’ve meditated in the past, but my “monkey brain” always got in the way of my ability to truly focus on my breath. With Michele’s guidance, i experienced a breakthrough and had the most amazing experience. My entire body was electrified and my mind was so clear afterwards. I highly recommend this workshop. I cannot wait to go back!

In March I attended Michele‘s Goddess Inner Child Healing retreat, and I feel truly transformed. If you’re interested in trying to heal your inner child, I would highly recommend one of these retreats. Michele gave us so many helpful pointers and guidance on how to do the deep work to heal our souls. The 9D breath work meditation we did during the retreat was very powerful and I felt refreshed and renewed after. Please consider attending one of her retreats; I promise it will help in managing all the noise, stress, and pain in the world.

Michelle is a caring and sweet person and truly makes sure you feel comfortable who takes pride in healing her community. She prepares you and talks to you about the whole breathwork and integrated meditation process days beforehand. During the process she lets you take your time, and makes sure you have everything you need to be comfortable. Once you are set up, you are transported into a whole other world.

The guiding voice takes you back into yourself, your inner child, inner teenager, and/or inner young adult may show up. They did for me, and even showed me my quiet teen, who is usually drowned by my angry teen. This process also showed me where my soul really wants to be and who. The overall process was sooo emotionally healing, I would definitely recommend doing this work with Michelle. She also checks on you days afterwards and doesn’t shy away from difficult topics, and creates an amazing balance in being able to talk to you about your experience.

My first experience was amazing! I went to Willow Gardens, and Michele was so down to earth and kind. The session was incredibly relaxing—she made the room feel safe and welcoming, truly a breath of fresh air. I felt lighter and more energized in the days that followed. I’d definitely recommend it if you’re looking for something new or just need to unwind!

At the Inner Child Retreat I attended I learned self-love and mindfulness techniques that I use to this day. I’m so grateful for the experiences the love and the laughter I felt over the course of the weekend. Thank you to Michele and her team for all their support in the process.

I did a private virtual 9D breathwork class with Michele Schalin at home in the comfort of my own room on the computer. The experience was wonderful. There is clear guided instructions, surround by beautiful harmonic notes through headphones. So it’s easy to hear the instructions. At an hour long it’s pretty a intense session. I felt a range of emotions and releases happen during my session. I had physical, as well as emotional responses. Even the next few days were pretty intense. Michele did such a lovely job of facilitating my experience. From walking me through the headphones set up. To guiding me though what would happen during my session. Then helping me to reintegrate after with a small talk about the experience. I would recommend trying these sessions alone or in a group. It’s a wonderful way to connect to yourself and others on a deeper level. I look forward to my next session.

I just attended Michele‘s goddess retreat this last weekend and it was fantastic! She is a beautiful person inside out that attracts more beautiful people to her such as the ladies who were also at this retreat. She created a safe and loving space that helped me make a major shift toward a leap of faith that I have been contemplating for over a year! Highly, highly recommend this retreat!

I have also done a private in person 9D Breathwork session with Michele that was very powerful! She came to my home and was there to give me love and support as things came up and stuck around to help me process them afterward, making the entire experience that much more effective!

9D BREATHWORK has been magical! Michele does an excellent job in guiding a comfortable group through breathwork at home, which is perfect for in between a busy week. Haven’t tried it? She is the informed and gentle in learning this technique. The experience has given me incite in major areas of life, uplifted moods, and transformed area I felt difficult to let go. Her class is a must try. Her as a person is easy to get to know. Treat yourself with transformation

I had a blissful time during Michele’s Goddess Inner Child Retreat. The 9D Breathwork included was phenomenal. I’ve never felt so safe and loved amongst a group of women. 10000/10. Life changing experience with lovely ladies.

On a scale of one to 10 this experience is a 10! 9D headphones with surround sound along with breathwork and guided meditation…. Incredible . Not to mention how the subliminal messages were imputed. It’s top notch!

I recently experienced a virtual 9D Breathwork therapy focusing on releasing intergenerational trauma through the 5 Primary Trauma Imprints.
The session was incredibly insightful, it helped me to uncover feelings I hadn’t been fully aware of before. Despite the remote way of the session, its effectiveness was remarkable because in the following days, I found myself consciously recalling some of the empowering messages that were embedded, which became positive affirmations I continue to rely on when I feel a little bit overwhelmed by old memories.

The session left me with a sense of relief I hadn’t anticipated, and I was amazingly surprised at the depth of its impact. I’m really grateful for the opportunity to have experienced something so meaningful and unique. I would definitely recommend this therapy to anyone seeking healing from different struggles as it offers a powerful approach to emotional release and self-discovery. I’m looking forward to repeating this experience in the future.

In her book “Mindful Metamorphosis: A Compassionate Guide to Inner Transformation” Michele Schalin lays herself bare and gets right to the reader’s heart. This book is like a beacon in the storm! Even on a first quick read, it gives you clear guidance on the methods and techniques you can adopt to bring order and serenity into your life, and achieve set goals toward well-being Recommended for those who want simple tips for navigating the sea of life.

I also urge you to try 9D Breathwork sessions! Michele offers them in group sessions in person and virtual, as well as private sessions in her home. You’ll experience an expanded state of consciousness, transform old wounds, plan new adventures or simply discover how your own energy flows through your body, For me, it was an energizing experience that brought clarity while leaving me relaxed. Michele’s loving accompaniment ensures the whole process to unfold in simplicity and safety.

Somatic healing and reprogramming your subconscious simultaneously. Amazing!

9D BREATHWORK has been magical! Michele does an excellent job in guiding a comfortable group through breathwork, virtually at your own home, which is perfect for me during a busy week. Haven’t tried it? She is the informed and very gentle in teaching this technique. The experience has given me insight into major areas of life, uplifted moods, and transformed areas I felt difficult to let go before. Her class is a must try. Her as a person is easy to get to know. Treat yourself with transformation