Michele Schalin

Mindfulness, Breathwork & Meditation in Austin,Texas

Gain mastery over your mind, heal from trauma and tap into the power of manifesting the life you want!
SIMPLE STEPS... EXTRAORDINARY LIFE
Michele Schalin - Mindfulness Coach in Austin, Texas
Mental Fitness Coach
International Speaker
Author
Breathwork Facilitator
Sound Practioner
Meditation Guide

What is Mindfulness and How Can it Help Me?

Mindfulness is the art of focusing, intentionally and without judgment, on the here and now. It involves attentiveness to your thoughts, body sensations, emotions, and surroundings. Through mindfulness, you can quiet a busy mind, embrace the present, reduce stress levels, boost vitality, and ultimately experience more gratitude and tranquility.

Mindful Transformation For a Better Life

Are you feeling lost, stressed, or trapped in life’s maze? Join me on a transformative journey! I am your Mindfulness Coach based in Austin, Texas, committed to helping you reshape your mindset and manifest your dreams. Delve into mindfulness, meditation, breathwork, and many other evidence-based practices, to rewire your brain, heal from trauma, and elevate your mental, emotional, and physical well-being. Envision me as your Mental Health Fitness Coach – helping you to increase your clarity, confidence and self-love, while experiencing more peace of mind.

Let me guide and support you to achieve a deeper connection and a more profound transformation in your life with my personalized mindfulness programs. 

We are victims of our controlling minds

All day we bounce back and forth from our past and future 50% of the time.
This involuntary thinking causes great emotional, mental, and physical stress.
By living more in the present, you will be happier and more peaceful, experiencing less anxiety and depression.
Regain your energy and peace and experience less stress!
Create a life with more confidence, joy, love and vitality!
Still have questions? Contact me!