Get ready for a transformational experience – one that’s sure to supercharge your meditation and provide all the clarity, stress relief, and immune-boosting benefits you need. If you’re willing to go further on this journey of self discovery, infinite possibilities awaiting: from a sense of connectedness with the world around us and emotional release, to …
Conscious Breathwork & Sound Healing-Willow Gardens Yoga Read More »
Get ready for a transformational experience – one that’s sure to supercharge your meditation and provide all the clarity, stress relief, and immune-boosting benefits you need. If you’re willing to go further on this journey of self discovery, infinite possibilities awaiting: from a sense of connectedness with the world around us and emotional release, to …
Get ready for a transformational experience – one that’s sure to supercharge your meditation and provide all the clarity, stress relief, and immune-boosting benefits you need. If you’re willing to go further on this journey of self discovery, infinite possibilities awaiting: from a sense of connectedness with the world around us and emotional release, to …
Conscious Breathwork & Sound Healing-Sanctuary Yoga Read More »
Online workshop Thursday, February 16, 2023, 7:30-9 pm CST. Uncovering self-love is one of the most powerful gifts you can give yourself. I’ll be sharing life-changing strategies and tools for developing a newfound appreciation for who you are! Self-love isn’t just some fluffy, feel-good trend. In fact, investing in yourself is essential for anyone who …
Online workshop Thursday, 12-1-22, 8-9:30 pm CST.Register here to hold your space and you’ll receive an email with access to the event. Today, mindful communication is more important than ever! Our relationships are the most important thing in our lives and misunderstandings can cause a lot of pain for everyone and even destroy the connection! …
Online Workshop Thursday, January 19, 2023, 7:30-9:00 PM CST. Please check your time zone for your area. “Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.” Ajahn Brahm Tap into your Superpower! Meditation doesn’t have to be intimidating! It is much easier than you think. In this workshop …
Next online workshop Will be announced soon. “The tendency to avoid emotional suffering is the cause of all mental illness. To lead a healthy spiritual life, we must face problems directly and experience the pain involved.” Scott Peck – The Road Less Traveleo https://youtu.be/WHDr12AmttI Who taught you how to process strong emotions like fear, anger, …
Effective Techniques For Processing Difficult Emotions Read More »
What is Mindfulness? Online Workshop Thursday, May 20, 2021, 7:00-8:30 PM CST. Please check your time zone for your area. “Mindfulness is the awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally”. Dr. John Kabat Zin Mindfulness is paying attention on purpose to the present without judgement. It is a …
Meditation Magic Online Workshop Wednesday, April 28, 2021, 7:30-9:00 PM CST. Please check your time zone for your area. “Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.” Ajahn Brahm Mediation is one of the most versatile tools you’ll ever have in your life! You can use …
What is Mindfulness? Online Workshop Saturday, January 23, 2021, 5:30-7:00 PM GMT+1 (Spanish time) Please check your time zone for your area. Mindfulness is paying attention on purpose to the present. It is a state of being in which you learn to have more control over your thoughts and feelings by purposely practicing simple techniques …
