Online Workshop Thursday, January 19, 2023, 7:30-9:00 PM CST. Please check your time zone for your area. “Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.” Ajahn Brahm Tap into your Superpower! Meditation doesn’t have to be intimidating! It is much easier than you think. In this workshop […]
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Online workshop Thursday, 12-1-22, 8-9:30 pm CST.Register here to hold your space and you’ll receive an email with access to the event. Today, mindful communication is more important than ever! Our relationships are the most important thing in our lives and misunderstandings can cause a lot of pain for everyone and even destroy the connection!
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Next online workshop Will be announced soon. “The tendency to avoid emotional suffering is the cause of all mental illness. To lead a healthy spiritual life, we must face problems directly and experience the pain involved.” Scott Peck – The Road Less Traveleo https://youtu.be/WHDr12AmttI Who taught you how to process strong emotions like fear, anger,
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Meditation Magic Online Workshop Wednesday, April 28, 2021, 7:30-9:00 PM CST. Please check your time zone for your area. “Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.” Ajahn Brahm Mediation is one of the most versatile tools you’ll ever have in your life! You can use
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What is Mindfulness? Online Workshop Thursday, May 20, 2021, 7:00-8:30 PM CST. Please check your time zone for your area. “Mindfulness is the awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally”. Dr. John Kabat Zin Mindfulness is paying attention on purpose to the present without judgement. It is a
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What is Mindfulness? Online Workshop Saturday, January 23, 2021, 5:30-7:00 PM GMT+1 (Spanish time) Please check your time zone for your area. Mindfulness is paying attention on purpose to the present. It is a state of being in which you learn to have more control over your thoughts and feelings by purposely practicing simple techniques
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MEDITATION WORKSHOP Saturday, December 19, 2020 5-6:30 pm GMT+1 – Spanish time.Online Zoom Event I am really excited about this event because meditation is the most popular topic people ask me information about. Meditation is one of the most versatile tools you can use to benefit every area of your life. We are so happy
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My online Mindful Transformation Workshops are free, interactive and international. Join us Saturday, November 21st from 5-6:30 pm GMT+1 (Spanish time). This month I will have two amazing speakers join me. Hazel Averard and Herme Nicolas. We will also have breakout rooms for you to interact with other participants. Fill out the form below to
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Join us Saturday from 11-12:30 pm for a COVID-19 Friendly Event! The first of my monthly workshops at the Turia Gardens in Valencia. We’ll be sharing valuable information that will improve your personal and/or professional life. We will talk about personal experiences, overcoming challenges and sharing tips and techniques that helped us make positive changes
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