Michele Schalin

ANXIETY HACKS – Effective Strategies to Manage Anxiety

Online workshop Wednesday, February 21, 2024, 7:30-9 pm CST.

In this empowering and insightful session, we will delve into practical strategies and invaluable techniques to effectively manage and alleviate anxiety and stress, giving you more inner peace.

Gain a comprehensive understanding of anxiety, exploring its physiological and psychological aspects. Recognize the various forms anxiety can take and learn to differentiate between normal stressors and chronic anxiety.

Immerse yourself in mindfulness practices designed to anchor you in the present moment. Learn how to activate the Vagus Nerve with breathwork techniques to promote relaxation, reduce tension, and cultivate a sense of calm amidst life’s challenges.

Explore proven Cognitive Behavioral Therapy (CBT) techniques to identify and reframe negative thought patterns. Equip yourself with practical tools to manage anxious thoughts and cultivate a more positive mindset.

Learn about stress-reducing exercises, including gentle yoga and progressive muscle relaxation. These exercises are designed to release physical tension, promote relaxation, and enhance overall well-being.

Explore strategies for effective time management to prevent feelings of overwhelm. Learn to prioritize tasks, set realistic goals, and establish boundaries to create a balanced and fulfilling lifestyle.

Cultivate self-compassion and acceptance as powerful tools to navigate through challenging times. Develop a kinder relationship with yourself and explore the role of self-acceptance in managing anxiety.

Understand the importance of building a strong support network. Learn effective communication skills to express your needs and seek support from friends, family, or professionals.

Who Should Attend?

  •     Individuals seeking practical tools to manage anxiety in their daily lives.
  •     Professionals dealing with workplace stress and pressure.
  •    Students facing academic challenges and exam stress.
  •    Anyone interested in fostering a greater sense of calm and well-being.

Join us  to discover a wealth of tools and insights to embark on a journey towards a calmer, more resilient you. Uncover the keys to managing anxiety and fostering a life filled with serenity and purpose. Your path to tranquility starts here.

Secure your spot now.  After registration you’ll receive access to the event.

With over three decades spent coaching and guiding thousands from across the globe in personal development, spiritual growth, and inner transformation, Michele truly embodies her role as an international speaker, author, mental fitness coach, breathwork facilitator, and meditation guide. She’s your ultimate secret weapon against stressors like anxiety or depression; offering expert strategies for conquering mental exhaustion through meditation, mindfulness, and breathwork training methods. Originally from Chicago, Michele has lived in Texas, Florida, Arizona and Valencia, Spain.