Michele Schalin

Month: July 2021

Beginners Guide to Mindfulness

Mindfulness is paying attention to the present moment with curiosity and non-judgement. To be fully present and aware of where we are, what we are doing and not overreacting or being overwhelmed by what is happening around us. This practice is newer to the west but has been around for 1,000’s of years in other […]

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Mindfulness Exercises for Beginners

Mindfulness is when you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. It’s a type of meditative state because you have one focus. Constantly planning, problem-solving, daydreaming, or thinking negative or random thoughts is exhausting to both your mind and body. It also makes you

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