Mindfulness Workshop 5-2021

What is Mindfulness? Online Workshop Thursday, May 20, 2021, 7:00-8:30 PM CST.  Please check your time zone for your area. “Mindfulness is the awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally”. Dr. John Kabat Zin Mindfulness is paying attention on purpose to the present without judgement. It is a […]

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