Month: August 2021

Meditation is an intensely personal journey that can offer a myriad of emotional, mental, and physical benefits. While the process of meditation can differ from person to person, there are some basic tenets of practice that help newbies learn how to meditate. Make Time to Meditate The best way to meditate starts with carving out …

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A recent study revealed that meditation and mindfulness proved to be effective treatments for lowering stress and anxiety in nursing students.  If a meditation practice used for anxiety can ease tension for individuals in these high-stress roles, just think of how it could impact the daily anxieties for the rest of us? And this is …

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