Michele Schalin

Month: August 2021

woman practicing mindfulness to help ease her anxiety.

How To Meditate

Meditation is an intensely personal journey that can offer a myriad of emotional, mental, and physical benefits. While the process of meditation can differ from person to person, there are some basic tenets of practice that help newbies learn how to meditate. Make Time to Meditate The best way to meditate starts with carving out …

How To Meditate Read More »