I wish someone had told me when I first began my journey of life on my own, that where I needed to begin is sitting down on the floor with my eyes closed. I wish someone had told me that my first step, the first step anyone must take, is inward. I wish someone had …
Get ready for a transformational experience – one that’s sure to supercharge your meditation and provide all the clarity, stress relief, and immune-boosting benefits you need. If you’re willing to go further on this journey of self discovery, infinite possibilities awaiting: from a sense of connectedness with the world around us and emotional release, to …
What is Sound Therapy? Everything is a vibrational frequency, including ourselves. So, it makes sense that sound frequencies impact how we feel. That’s why particular songs and types of music often bring about specific emotions from us. Sound healing, (which is an ancient healing technique) uses tonal frequencies to bring the body into a state …
What is Conscious Breathwork? Conscious Breathwork is a guided journey that enables you to explore within, transcend your ego, open your heart, and safely alter your state of consciousness for healing. At a bare minimum, you will have a super charged meditation that provides great clarity and stress relief. On the other side of the …
A recent study revealed that meditation and mindfulness proved to be effective treatments for lowering stress and anxiety in nursing students. If a meditation practice used for anxiety can ease tension for individuals in these high-stress roles, just think of how it could impact the daily anxieties for the rest of us? And this is …
Mindfulness is paying attention to the present moment with curiosity and non-judgement. To be fully present and aware of where we are, what we are doing and not overreacting or being overwhelmed by what is happening around us. This practice is newer to the west but has been around for 1,000’s of years in other …
Mindfulness is when you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. It’s a type of meditative state because you have one focus. Constantly planning, problem-solving, daydreaming, or thinking negative or random thoughts is exhausting to both your mind and body. It also makes you …
Mindful Mediation Classes will improve the communication, peace, and harmony in your family! The results you will see are simply amazing! Improved Attention Span Easy Time Managing Stress Increased Sense of Well Being Improving Your Communication Skills This is the short list! Meditation and mindfulness can increase your child’s ability to regulate emotions as well …
Just like anything in life, when you change your approach to something, that “something” changes. Whether you outlook is positive or negative, it changes every life experience you’ll have. Our fears are no different. Generally our approach to our fearful thoughts is to run away, to distract ourselves, pretend the fears don’t exist, anything… but …
“The Man in the Arena” by Theodore Roosevelt has been a great inspiration and source of strength for me to keep following my path, even when I walk it alone. “It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could …
