Michele Schalin

Blog

Mental Fitness vs. Mental Health: What’s the Difference, and Why Should You Care?

Mental Fitness vs. Mental Health Let’s face it—life moves fast. Like, blink and you’re in a whole new crisis fast. Between juggling work, relationships, and the occasional existential spiral (hey, no judgment), it’s no wonder we hear so much about mental health and mental fitness. But wait… aren’t they the same thing? Not exactly. They’re

Mental Fitness vs. Mental Health: What’s the Difference, and Why Should You Care? Read More »

Breathwork and Sound Healing Sessions

Get ready for a transformational experience – one that’s sure to supercharge your meditation and provide all the clarity, stress relief, and immune-boosting benefits you need. If you’re willing to go further on this journey of self discovery, infinite possibilities awaiting: from a sense of connectedness with the world around us and  emotional release, to

Breathwork and Sound Healing Sessions Read More »

Sound Therapy

What is Sound Therapy? Everything is a vibrational frequency, including ourselves. So, it makes sense that sound frequencies impact how we feel. That’s why particular songs and types of music often bring about specific emotions from us. Sound healing, (which is an ancient healing technique) uses tonal frequencies to bring the body into a state

Sound Therapy Read More »

conscious breathwork and sound healing

Conscious Breathwork

What is Conscious Breathwork? Conscious Breathwork is a guided journey that enables you to explore within, transcend your ego, open your heart, and safely alter your state of consciousness for healing. At a bare minimum, you will have a super charged meditation that provides great clarity and stress relief. On the other side of the

Conscious Breathwork Read More »

Beginners Guide to Mindfulness

Mindfulness is paying attention to the present moment with curiosity and non-judgement. To be fully present and aware of where we are, what we are doing and not overreacting or being overwhelmed by what is happening around us. This practice is newer to the west but has been around for 1,000’s of years in other

Beginners Guide to Mindfulness Read More »