Blog

Overachiever Mode: Activated! (Now… how do we turn it off?) If you’ve ever crushed a goal, checked off a 27-item to-do list before lunch, and still thought, “Okay, but what’s next?” — this one’s for you. Let’s talk about the overachiever lifestyle. You know, that low-key hustle addiction disguised as ambition? The one that makes […]

Mental Fitness vs. Mental Health Let’s face it—life moves fast. Like, blink and you’re in a whole new crisis fast. Between juggling work, relationships, and the occasional existential spiral (hey, no judgment), it’s no wonder we hear so much about mental health and mental fitness. But wait… aren’t they the same thing? Not exactly. They’re

In a world teetering on the edge of chaos, the need for compassionate understanding and well-defined, healthy boundaries has never been more relevant. Global crises, personal traumas, and the everyday struggles of life can create a vortex of emotions and experiences. This is where our understanding of compassion and the skillful use of boundaries serve

In a world that often feels like it’s running on stress and bad news, gratitude is like a secret superpower hiding in plain sight. Seriously—just saying “thank you” (and meaning it!) can flip the script on your whole day. When you practice gratitude with intention, you’re not just being polite—you’re actually boosting your mood, strengthening

I wish someone had told me when I first began my journey of life on my own, that where I needed to begin is sitting down on the floor with my eyes closed. I wish someone had told me that my first step, the first step anyone must take, is inward. I wish someone had

Get ready for a transformational experience – one that’s sure to supercharge your meditation and provide all the clarity, stress relief, and immune-boosting benefits you need. If you’re willing to go further on this journey of self discovery, infinite possibilities awaiting: from a sense of connectedness with the world around us and  emotional release, to

What is Sound Therapy? Everything is a vibrational frequency, including ourselves. So, it makes sense that sound frequencies impact how we feel. That’s why particular songs and types of music often bring about specific emotions from us. Sound healing, (which is an ancient healing technique) uses tonal frequencies to bring the body into a state

What is Conscious Breathwork? Conscious Breathwork is a guided journey that enables you to explore within, transcend your ego, open your heart, and safely alter your state of consciousness for healing. At a bare minimum, you will have a super charged meditation that provides great clarity and stress relief. On the other side of the

A recent study revealed that meditation and mindfulness proved to be effective treatments for lowering stress and anxiety in nursing students.  If a meditation practice used for anxiety can ease tension for individuals in these high-stress roles, just think of how it could impact the daily anxieties for the rest of us? And this is

Mindfulness is paying attention to the present moment with curiosity and non-judgement. To be fully present and aware of where we are, what we are doing and not overreacting or being overwhelmed by what is happening around us. This practice is newer to the west but has been around for 1,000’s of years in other