Michele Schalin

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Sound Therapy

What is Sound Therapy? Everything is a vibrational frequency, including ourselves. So, it makes sense that sound frequencies impact how we feel. That’s why particular songs and types of music often bring about specific emotions from us. Sound healing, (which is an ancient healing technique) uses tonal frequencies to bring the body into a state …

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conscious breathwork and sound healing

Conscious Breathwork

What is Conscious Breathwork? Conscious Breathwork is a guided journey that enables you to explore within, transcend your ego, open your heart, and safely alter your state of consciousness for healing. At a bare minimum, you will have a super charged meditation that provides great clarity and stress relief. On the other side of the …

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woman practicing mindfulness to help ease her anxiety.

How To Meditate

Meditation is an intensely personal journey that can offer a myriad of emotional, mental, and physical benefits. While the process of meditation can differ from person to person, there are some basic tenets of practice that help newbies learn how to meditate. Make Time to Meditate The best way to meditate starts with carving out …

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Beginners Guide to Mindfulness

Mindfulness is paying attention to the present moment with curiosity and non-judgement. To be fully present and aware of where we are, what we are doing and not overreacting or being overwhelmed by what is happening around us. This practice is newer to the west but has been around for 1,000’s of years in other …

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Mindfulness Exercises for Beginners

Mindfulness is when you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. It’s a type of meditative state because you have one focus. Constantly planning, problem-solving, daydreaming, or thinking negative or random thoughts is exhausting to both your mind and body. It also makes you …

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Family Meditation Classes in Austin

Mindful Mediation Classes will improve the communication, peace, and harmony in your family! The results you will see are simply amazing! Improved Attention Span Easy Time Managing Stress Increased Sense of Well Being Improving Your Communication Skills This is the short list! Meditation and mindfulness can increase your child’s ability to regulate emotions as well …

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