Michele Schalin

Conscious Breathwork & Sound Healing-Sanctuary Yoga

Join me at Sanctuary Yoga 1006 S 8th St, Austin, Sunday, February 19, 2023, 5-7 pm to experience a guided journey that enables you to explore within, transcend your ego, open your heart, and safely alter your state of consciousness for healing.

Breathwork and the sound frequencies of crystal singing bowls, gongs, and chimes can offer an incredible experience that revitalizes your body’s energetic system. It’s not only a wonderful way to relax – it also has tremendous healing powers for physical health as well as emotional wellbeing by helping you reach a state of deep relaxation which boosts immunity while balancing mind-body alignment.

Everyone who tries this wants to do it again! Read Google reviews here.

These modalities are used to:

  • Manifest something you want in your life
  • Raise your vibrational frequency
  • Open up and clear stagnant energy
  • Clear repressed and suppressed emotion stored in the body
  • Helps with depression and anxiety
  • Improves sleep
  • Decreases physical pain
  • Heal and integrate traumas
  • Open doorways within yourself
  • Clearing negative belief systems
  • Past Life Recall
  • Opening and actualizing dormant superpowers within

If you’re looking for more direction and insight in your life, take a moment to set an intention before coming to practice. Writing it down the night beforehand can help further plant this purpose into both your conscious and subconscious mind – allowing answers or paths forward to unfold with ease!

You could ask yourself questions like:

  • What do I want to manifest in my life?
  • What do I need to release to heal?
  • How can I love myself more?
  • Or even ask someone that has passed to come visit you during the session.

You have the possibility of benefiting more with an intention, but it is not necessary.

Get ready for a transformational experience – one that’s sure to supercharge your meditation and provide all the clarity, stress relief, and immune-boosting benefits you need. If you’re willing to go further on this journey of self discovery, get ready to explore infinite possibilities awaiting: from a sense of connectedness with the world around us & emotional release, to even deeper healing experiences like trauma resolution or unlocking higher states of bliss!

This is a 2 hour session with meditations, 45 minutes of breathwork, 30 minutes of sound therapy, and sharing at the end. Come join us on this amazing journey!

Click here to register to hold your spot. Spaces are limited. All are sales final.

These modalities are used to:

  • Open up and clear stagnant energy
  • Clear repressed and suppressed emotions stored in the body
  • Emotional balance
  • Helps with depression and anxiety
  • Improves sleep
  • Increases energy
  • Decreases inflammation and physical pain
  • Increases creativity
  • Mental clarity
  • Heal and integrate traumas
  • Open doorways within yourself
  • Clearing negative belief systems
  • Past Life Recall
  • Opening and actualizing dormant superpowers within
  • Produces a peaceful state of wellbeing

If you choose to come to the practice with an intention, I invite you to think and write about it before the session. It could be asking a question about something in your life and get an insight on what direction to go. You could ask yourself questions like; What do I need to release to heal? How can I love myself more? Or even ask someone that has passed to come visit you during the session. I believe you have the possibility of benefiting more with an intention, but it is not necessary.

At a bare minimum, you will have a super charged meditation that provides great clarity , stress relief and a big boost to your immune system. On the other side of the spectrum, there are an infinite amount of possibilities including a sense of oneness, emotional release, trauma healing, bliss, transformation, visions, and much more.

Spaces are limited. All sales are final.