Join me at Sanctuary Yoga 1006 S 8th St, Austin, Sunday, October 16, 2022, 4-6 pm to explore within, open your heart, transcend your ego, and safely alter your state of consciousness for healing!
With this practice you can heal your negative experiences, resentments, and blockages from the body. We all have stuck energy within us in the form of suppressed emotions. This practice helps you clear your energy and release that suppressed emotions that cause so much of our emotional and physical suffering.
This breathwork moves a lot of energy in your body to help you heal emotionally and physically. When it’s accompanied by the sound frequencies of crystal singing bowls, gongs and chimes, it permeates every cell of your body, bringing emotional, mental and physical relief, while putting the brain into a meditative state.
Everyone who tries this wants to do it again! Read Google reviews here.
This is a 2 hour session with gentle movement to start, 45 minutes of breathwork, 30 minutes of sound therapy and a sharing circle at the end.
These modalities are used to:
- Open up and clear stagnant energy
- Clear repressed and suppressed emotions stored in the body
- Emotional balance
- Helps with depression and anxiety
- Improves sleep
- Increases energy
- Decreases inflammation and physical pain
- Increases creativity
- Mental clarity
- Heal and integrate traumas
- Open doorways within yourself
- Clearing negative belief systems
- Past Life Recall
- Opening and actualizing dormant superpowers within
- Produces a peaceful state of wellbeing
If you choose to come to the practice with an intention, I invite you to think and write about it before the session. It could be asking a question about something in your life and get an insight on what direction to go. You could ask yourself questions like; What do I need to release to heal? How can I love myself more? Or even ask someone that has passed to come visit you during the session. I believe you have the possibility of benefiting more with an intention, but it is not necessary.
At a bare minimum, you will have a super charged meditation that provides great clarity , stress relief and a big boost to your immune system. On the other side of the spectrum, there are an infinite amount of possibilities including a sense of oneness, emotional release, trauma healing, bliss, transformation, visions, and much more.