A Transformational 2-Part Interactive Online Workshop
What if just a few minutes a day could improve your mental, physical, emotional, and spiritual well-being?
Join Mental Fitness Coach Michele Schalin for this powerful remote two-part workshop July 9 & 23, 2026 and discover why meditation and mindfulness are among the most researched and effective tools for creating lasting positive change.
In these interactive sessions, you’ll learn the science behind meditation and mindfulness practices and how they impact your brain, nervous system, immune system, emotional health, and overall quality of life.
In This Workshop You Will Learn:
The basic science of neuroplasticity and how to rewire your brain for greater happiness and resilience
How meditation reduces stress, anxiety, and overwhelm
Mindfulness techniques to calm your nervous system and improve your immune function
Simple practices that take 2-3 minutes that you can use throughout your day
How to cultivate more peace, gratitude, and emotional balance
How your thoughts shape your reality and influence what you attract into your life
Cognitive Behavior Therapy tools to identify and rewrite the negative inner narrative that holds you back.
Practical strategies to become more present, intentional, and empowered
Interactive Experience
This is not just a workshop where you sit and listen.
You’ll participate in:
Guided meditations
Mindfulness exercises
Self-reflection activities
Small breakout room discussions
Partner exercises designed to deepen learning and connection
You’ll also be paired with another participant as an accountability partner to support one another with simple daily practices and homework between sessions.
Workshop Details
2 Live Online Sessions Duration: 60 minutes each
Investment: Only $35
By the end of these two transformative sessions, you’ll have practical tools you can use every day to create greater calm, clarity, confidence, and connection in your life.