Two-part interactive online workshop Saturday, November 7th & 14th 11am CST and 6pm CET (Central European Time)
This is an interactive experience, not just a presentation. You’ll have opportunities to reflect, participate in guided exercises, and practice new tools between sessions.
Together, we’ll learn how to:
- Recognize the thought patterns that contribute to stress, worry, and overwhelm.
- Understand the connection between our thoughts, emotions, and physical responses.
- Question the stories we tell ourselves and explore alternative perspectives.
- Distinguish between what we can control, what we can influence, and what we need to navigate.
- Respond more intentionally instead of reacting automatically.
- Build small, practical habits that support emotional resilience and mental well-being.
You can’t always control what happens around you. But you can learn to work with what’s happening within you.
Workshop details:
- Two live online sessions, 60 minutes each
- A guided writing exercise and between-session practices
- Interactive discussions and breakout rooms
- A five-minute guided meditation at the end of each session
- Investment: $35 for both sessions
Come as you are. You don’t need to have everything figured out. You just need a willingness to explore a different way of responding to life’s hard things.
* Your registration includes a complimentary copy of my eBook, Mindful Metamorphosis: A Compassionate Guide to Inner Transformation, filled with practical tools and insights to help you continue your journey toward greater peace, resilience, and personal growth.
*After registration look for automated email with access to workshop
*All sales are final