ANXIETY HACKS – Effective Strategies to Manage Anxiety
Online workshop Wednesday, February 21, 2024, 7:30-9 pm CST.
In this empowering and insightful session, we will delve into practical strategies and holistic approaches to effectively manage and alleviate anxiety.
Gain a comprehensive understanding of anxiety, exploring its physiological and psychological aspects. Recognize the various forms anxiety can take and learn to differentiate between normal stressors and chronic anxiety.
Immerse yourself in mindfulness practices designed to anchor you in the present moment. Learn how to activate the Vagus Nerve with breathwork techniques to promote relaxation, reduce tension, and cultivate a sense of calm amidst life’s challenges.
Explore proven Cognitive Behavioral Therapy (CBT) techniques to identify and reframe negative thought patterns. Equip yourself with practical tools to manage anxious thoughts and cultivate a more positive mindset.
Learn about stress-reducing exercises, including gentle yoga and progressive muscle relaxation. These exercises are designed to release physical tension, promote relaxation, and enhance overall well-being.
Explore strategies for effective time management to prevent feelings of overwhelm. Learn to prioritize tasks, set realistic goals, and establish boundaries to create a balanced and fulfilling lifestyle.
Cultivate self-compassion and acceptance as powerful tools to navigate through challenging times. Develop a kinder relationship with yourself and explore the role of self-acceptance in managing anxiety.
Understand the importance of building a strong support network. Learn effective communication skills to express your needs and seek support from friends, family, or professionals.
After registration you’ll receive access to the event. All sales final.