What is Mindfulness? Online Workshop Thursday, May 20, 2021, 7:00-8:30 PM CST. Please check your time zone for your area. “Mindfulness is the awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally”. Dr. John Kabat Zin Mindfulness is paying attention on purpose to the present without judgement. It is a […]
Mindfulness Workshop 5-2021 Read More »
What is Mindfulness? Online Workshop Saturday, January 23, 2021, 5:30-7:00 PM GMT+1 (Spanish time) Please check your time zone for your area. Mindfulness is paying attention on purpose to the present. It is a state of being in which you learn to have more control over your thoughts and feelings by purposely practicing simple techniques
Mindfulness Workshop 1-2021 Read More »
MEDITATION WORKSHOP Saturday, December 19, 2020 5-6:30 pm GMT+1 – Spanish time.Online Zoom Event I am really excited about this event because meditation is the most popular topic people ask me information about. Meditation is one of the most versatile tools you can use to benefit every area of your life. We are so happy
Meditation Workshop 12-2020 Read More »
My online Mindful Transformation Workshops are free, interactive and international. Join us Saturday, November 21st from 5-6:30 pm GMT+1 (Spanish time). This month I will have two amazing speakers join me. Hazel Averard and Herme Nicolas. We will also have breakout rooms for you to interact with other participants. Fill out the form below to
Strong Feelings Workshop 11-2020 Read More »
Join us Saturday from 11-12:30 pm for a COVID-19 Friendly Event! The first of my monthly workshops at the Turia Gardens in Valencia. We’ll be sharing valuable information that will improve your personal and/or professional life. We will talk about personal experiences, overcoming challenges and sharing tips and techniques that helped us make positive changes
Workshop 10-17-2020 Read More »
