What is Mindfulness? Online Workshop Saturday, January 23, 2021, 5:30-7:00 PM GMT+1 (Spanish time) Please check your time zone for your area.
Mindfulness is paying attention on purpose to the present. It is a state of being in which you learn to have more control over your thoughts and feelings by purposely practicing simple techniques and exercises. When we think and live more mindfully we are less stressed and more at peace.
What happens when I practice mindfulness? You become more aware of your surroundings and connect more with yourself. You’ll begin to see how much you start to think and respond more instead of just reacting.
I will show you techniques and exercises that the scientific community has been sharing with us that help you to train your brain to respond more positively. I’ll also discuss the various ways you can use mindfulness to help with anxiety, regulating strong emotions, and having more control over your thoughts.
After we my presentation participants will go into breakout rooms to interact with others about their experiences or their interest in mindfulness. Afterward, I’ll lead you in a 10-minute meditation with a Q&A Session at the end.
Sign up on the form below to hold your space. You’ll receive an email with access to the workshop.
Looking forward to seeing you there! Michele