Meditation & Mindfulness: A Game Changer for Your Life on Thursdays, July 9 & 23, 7-8 pm CST.
Get ready to discover why meditation and mindfulness are among the most researched and effective tools for creating lasting positive change.
In these interactive sessions, you’ll learn the science behind meditation and mindfulness practices and how they impact your brain, nervous system, immune system, emotional health, and overall quality of life. Believe me, this IS a total GAME CHANGER!
In these interactive sessions, you’ll learn the science behind meditation and how it impacts your brain, nervous system, immune system, emotional health, and overall quality of life.
In This Workshop You Will Learn:
The best approach and valuable tips for a success meditation practice your enjoy.
The science of neuroplasticity and how to rewire your brain for greater happiness and resilience
Techniques to calm your nervous system and improve your immune function
Simple mindfulness practices that take 2-3 minutes you can use throughout your day
How to cultivate more peace, gratitude, and emotional balance
How your thoughts shape your reality and influence what you attract into your life
Tools to identify and rewrite the negative inner narrative that holds you back
Practical strategies to become more present, intentional, and empowered
Interactive Experience
This is not just a workshop where you sit and listen.
You’ll participate in:
- Guided meditations
- Mindfulness exercises
- Self-reflection activities
- Small breakout room discussions
- Partner exercises designed to deepen learning and connection
You’ll also be paired with another participant as an accountability partner to support one another with simple daily practices and homework between sessions.
Workshop Details
2 Live Online Sessions
Duration: 60 minutes each
Investment: Only $35
By the end of these two transformative sessions, you’ll have practical tools you can use every day to create greater calm, clarity, confidence, and connection in your life.
*After registration look for automated email with access to workshop
*All sales are final