Reading Mindful Metamorphosis has been a very revealing experience for me. Although I haven’t dealt with anxiety much, I have always had low self-esteem issues, and this book by Michele Schalin has helped me understand and overcome those feelings in a very practical and real way.

Michele, your sincerity and the way you share your own healing journey made me feel accompanied on every page. You helped me identify and let go of negative patterns that I didn’t even know were so ingrained in me. The techniques you share to love ourselves and change our beliefs have given me very valuable tools that I am already applying in my daily life. 

Thank you so much for this amazing transformative book.. It is perfect and easy to read, and I had been trying to speak into my families life on what has been helping me.. My citizen stirs. Some of them have been receptive, but others and of course my closest family members.still doubt everything and I could say the same thing a thousand times to my husband And he never really hears it, but when he hears it from a different person. He all of a sudden takes it in and a shift happens..My husband Started to read this book and he was like honey. She sounds like you she’s literally telling your story. I could feel the shift in him before I saw it and he has not finished the book yet. That is how powerfully transforming it is.. It is definitely an easy read and like The Four Agreements!! It is amazingly powerful. Thank you so much for being So authentic, and real by not hiding your truth In telling your story. Absolutely awesome……. Sending so much love and gratitude to you and for your book!

I was part of one of Michele’s Conscious Breathwork & Sound Healing sessions and it was a powerful, moving experience. Michele guided us through the process with clarity, the Breathwork was very effective for me, and the sound healing was very beautiful and centering. I look forward to participating again. Thank you, Michele!

Mindful Metamorphosis is a potent read on wellness beyond the Mind-Body connection that also delves into the Soul, written with a personal touch that reads like a friend’s voice. Michele does a phenomenal and concise job of reconciling numerous healing modalities and lays out a path of grace and ease for us all to follow. Her own inner experience, coupled with her knowledge and skills in empowering others, indeed qualifies her to write this profoundly motivating book.

“Michele Schalin gives a raw and honest account of her own personal journey to healing that resonates with each and every one of us profoundly. Her vulnerability in sharing is the real power of her testament.”

This book is jam packed with valuable content to help you become the best version of yourself. Michelle has included so many references (could be a reference book!) to all the new and older self help practices all tied together with of why keeping our chemistry positive is just as important as our minds.

It’s obvious that the author has gone through the ups and downs of the transformation she speaks about and her wisdom is well earned. This is a definite book to keep in your personal development library and one to share with others that are just stepping on the path of self discovery.

Mindful Metamorphosis provides actionable insights for understanding how the mind, body, and spirit work in unison. Readers learn to relate with their authentic selves through acquiring emotional awareness and communicating with themselves for healing and vitality. The book centers on unlearning and habits of the mind to create space for relearning how to become more present in everyday life, enabling you to create a new mindset to grow and experience awakening through self-transformation. Michele’s extensive experience and knowledge make her the ideal person to take individuals through this healing journey.

Metamorphosis is an enlightening and powerful read that combines authenticity with deep self-reflection. The author with courage shares her own personal challenging journey, insights and practical techniques. Michele has a warm and beautiful style that invites readers to explore their emotions, identify their toxic traits, and envision the greatest version of themselves. Then do it! This book is a wonderful tool for emotional empowerment and personal growth. A must for your bag, a must for anyone wanting to live fully with an open heart.

A brilliant and authentic account of one’s own journey of self-discovery, healing and spiritual transformation! Michele’s story is told in a very sincere and emotional tone, which makes it relatable and deeply touching. This book is both an easy read and an abundant source of practical wisdom.

What a great companion to making real changes in today’s frenetic world. I loved the author’s real examples of her own life and also the “homework” prompts at the end of each chapter. It’s a great balance between spirituality, science and common sense which makes its advice and guidance so easy to actually apply to your own life. I loved it!

Through her own authentic experience, Michele outlines a pertinent combination of approaches and techniques in the areas of mindfulness and meditation, as well as other related areas, in order to deal with our past traumas and move forward with taking control of our lives. Her style is concise, approachable and engaging and she speaks from the heart. Truly inspirational and a great first step into realizing one’s true potential!

This was a very powerful, & healing book from cover to cover!! I found so many truths in the author’s words that absolutely hit home for me. I’ll definitely read anything else that this author is inspired to write and I can absolutely recommend it to the world! If you need a reset in life, which we all do at one time or another this book will help give you the tools needed to do just that.

An incredible read for anyone on a healing journey – whether you are just beginning or years in. Michele’s truth, knowledge, and passion to help others is evident throughout. So many tools and resources to help with inner transformation and healing. A book I will continue to go back to and share with others.

This book hits home. I cannot wait to get the hard copy so that I can highlight so many outtakes. I often felt like I was reading about myself and I needed to slow down reading. If you are think how you might start to evolve yourself, then this book is a must read and will show you how to start from the very beginning. The author, Michele, has taken the time and efforts to share her personal transformation and life. This should be considered a must read book for you. Looking for self knowledge, this book is an easy read, dip your toe in the water by reading this book as well as following the author more steps for self help and self meaning. 5 Stars!

“Michele is a caring and compassionate soul who is living a life of exploration, transformation and raising consciousness.  She shares deceptively simple practices that lead to real change in how we see the world, navigate life, and connect with who we naturally are.  An authentic expert to support and guide you on your own journey of a lifetime and beyond.”

Mindful Metamorphosis is a book that will help you become the person you’ve always wanted to be by teaching how to be emotionally and socially aware, identify your toxic anti-self, and discover the traits of the greatest possible version of you that you can imagine. It provides the tools for emotional empowerment. I really enjoyed reading this book. The author has such a unique writing style that makes it entertaining and easy to read. She also has a way of making you question your own self-worth while at the same time inspiring self-love and confidence in yourself.

“Let Michele be your guide on the journey to becoming the best version of yourself! This book provides invaluable insight for overcoming daily struggles and offers an array of healing modalities to help you discover a path that resonates with you. If you have already started your journey or you are getting ready to start, Michele helps you navigate the many options available to becoming the best version of yourself in your life today.”

Break out of negative patterns of thought and learn the secrets to leading a positive and productive life. This book will give you a better understanding of yourself and provide you with the tools to help you to find peace in a stressful world, recapturing your true self. Written not by an academic but by someone who has lived through difficult times and found a way to live life to its fullest. Michele has studied with experts, researched and practiced a multitude of techniques that will help you take control of your life. She has done the hard work so you can reap the benefit of her experiences.

Michele is the exact person you need by your side to walk with you through tough times. I really appreciate her knowledge and humor and most importantly the fact that her wisdom comes from her own journey to successfully overcome anxiety.