Merry & Mindful: A Survival Toolkit for Your Emotional Wellbeing
Online workshop Thursday, December 7, 2023, 7:30-9 pm CST.
The holiday season can evoke a range of emotions, from pure joy to feelings of sadness and loss. Reconnecting with loved ones may bring excitement or trigger past disappointments. Additionally, the financial strain and exhaustion from extra activities can take a toll on our well-being.
In this session, you’ll discover invaluable tips and techniques for self-care, specifically designed to reduce stress and enhance emotional well-being. We’ll delve into the transformative power of breathwork, mindfulness, and emotional processing techniques that you can utilize whenever you’re triggered or facing heightened emotions.
After registration you’ll receive access to the event.