- 4 one hour sessions
- Analyze your self analysis questionnaire – we find your direction together
- Develop personalized daily mindful and meditation program
- Teach mindfulness techniques and exercises
- Recorded customized meditations.
- Motivational material -videos/articles
- Help you write personalized affirmations and gratitude list for every area of your life and provide you with custom recordings for daily listening.
- Evaluate and discuss your triumphs and challenges