Michele Schalin



  • 15 one hour sessions
  • Analyze your self analysis questionnaire – we find your direction together
  • Develop personalized daily mindful and meditation program
  • Teach mindfulness techniques and exercises
  • Recorded customized meditations.
  • Motivational material -videos/articles
  • Help you write personalized affirmations and gratitude list for every area of your life and provide you with custom recordings for daily listening.
  • Evaluate and discuss your triumphs and challenges