Mindfulness as a life practice that increases your sense of peace, gratitude, joy, and love, while decreasing your stress, anxiety and depression, an overall improvement in your mental health. With guidance and support you will see faster results, consistent improvement, and enjoy your life much more.
I’m excited to be your Mental Fitness Coach! I’ll share the results and benefits of my extensive research to help you learn to have more control over your thoughts, process your difficult feelings instead of being overwhelmed them, and calm your mind and body. This will not only regulate your nervous system, it boosts your entire immune system, giving you more energy, and improving your well being, so you can combat stress in your life more easily.
I share the latest scientific research on how your thoughts and beliefs have a direct impact on your emotional and physical health. Once you understand the mind/body connection, and the healing process, you’ll be empowered and motivated to make some real profound changes in your life!
My healing approach is holistic and empathic, with a strong emphasis on self-love and compassion. Together we’ll define a program tailored to your unique needs. You’ll learn techniques that will resonate with you personally and modalities that you’ll enjoy doing and speak to you on a deep level.
Find your calm, ease your stress, and start building a peaceful, happy life
Rock Star
Find your calm, ease your stress, and start building a peaceful, happy life
If you’re feeling weighed down by stress, anxiety, brain fog, or low energy, the Rock Star path is here to help you find calm and clarity. Together, we’ll explore simple yet powerful tools like mindfulness practices, meditation, breathwork, and affirmations to bring more peace, ease and focus into your daily life. You’ll also receive resources and guidance to create a routine that helps you relax, reset, and start feeling more grounded, content, and happy.
Yogi
Step into change with guidance, structure, and tools to create joy and fulfillment
The Yogi path is for those who are ready to take real steps toward positive change and fulfillment. If you want to deepen your self-love, practice gratitude, and break free from old emotional patterns, this 6-week program provides the structure and support you need. Through coaching, guidance, and healing techniques, you’ll uncover how past trauma and anxious thinking have shaped you, and learn practical tools to shift your mindset, handle triggers, and create a plan of action for lasting transformation.
Zen Master
Commit to deep transformation and awaken a life of purpose, peace, and gratitude
For those ready to fully commit to personal growth, the Zen Master path offers deep mentoring and a transformational journey. This 10-week program blends brain training, daily mindfulness practices, and emotional healing to help you gain control over your thoughts, regulate your emotions, and rewrite limiting subconscious beliefs. You’ll cultivate self-compassion, raise your vibration, and connect more deeply with your true purpose. With steady support, you’ll experience profound emotional, physical, and spiritual healing, and step into a more peaceful, grateful, and fulfilling life.