Reading Mindful Metamorphosis has been a very revealing experience for me. Although I haven’t dealt with anxiety much, I have always had low self-esteem issues, and this book by Michele Schalin has helped me understand and overcome those feelings in a very practical and real way.

Michele, your sincerity and the way you share your own healing journey made me feel accompanied on every page. You helped me identify and let go of negative patterns that I didn’t even know were so ingrained in me. The techniques you share to love ourselves and change our beliefs have given me very valuable tools that I am already applying in my daily life.