In her book “Mindful Metamorphosis: A Compassionate Guide to Inner Transformation” Michele Schalin lays herself bare and gets right to the reader’s heart. This book is like a beacon in the storm! Even on a first quick read, it gives you clear guidance on the methods and techniques you can adopt to bring order and serenity into your life, and achieve set goals toward well-being Recommended for those who want simple tips for navigating the sea of life.

I also urge you to try 9D Breathwork sessions! Michele offers them in group sessions in person and virtual, as well as private sessions in her home. You’ll experience an expanded state of consciousness, transform old wounds, plan new adventures or simply discover how your own energy flows through your body, For me, it was an energizing experience that brought clarity while leaving me relaxed. Michele’s loving accompaniment ensures the whole process to unfold in simplicity and safety.

Somatic healing and reprogramming your subconscious simultaneously. Amazing!