I had a group Holotropic Breathing session facilitated by Michele yesterday evening. She did a beautiful job curating this event and put a great deal of thought and tended to the group in a lovely way. I personally had a feeling of being cleansed and purified and when I woke up this morning and my subconscious mind was still in charge I had the feeling that I had a deep cleaning, kind of like you would do to your own home. It is lovely to be in a room with other people and the energy shifts into a higher state and allows us to all have time to let our minds and bodies rest and heal, so important in this world we live in. If you are not sure about holotropic breathwork, because I sure was not, give it a try with Michele. She will see you into and through the experience safely, professionally and lovingly.