This book is jam packed with valuable content to help you become the best version of yourself. Michelle has included so many references (could be a reference book!) to all the new and older self help practices all tied together with of why keeping our chemistry positive is just as important as our minds.

It’s obvious that the author has gone through the ups and downs of the transformation she speaks about and her wisdom is well earned. This is a definite book to keep in your personal development library and one to share with others that are just stepping on the path of self discovery.