I did a private virtual 9D breathwork class with Michele Schalin at home in the comfort of my own room on the computer. The experience was wonderful. There is clear guided instructions, surround by beautiful harmonic notes through headphones. So it’s easy to hear the instructions. At an hour long it’s pretty a intense session. I felt a range of emotions and releases happen during my session. I had physical, as well as emotional responses. Even the next few days were pretty intense. Michele did such a lovely job of facilitating my experience. From walking me through the headphones set up. To guiding me though what would happen during my session. Then helping me to reintegrate after with a small talk about the experience. I would recommend trying these sessions alone or in a group. It’s a wonderful way to connect to yourself and others on a deeper level. I look forward to my next session.