I attended Anxiety Workshop (online) last Wednesday night. Michele Schalin did an excellent job in explaining what happens to your body when experiencing stress/high anxiety (especially over a long time). She unlocked the tools we can use to deal with stressful situations. She also explained that we all experience emotions and we need to express them, instead of suppressing them. There was so much good, useful information at this workshop. I am utilizing some of the ‘hacks’ she explained. Michele has a great deal of experience in this area. I definitely would recommend this workshop to anyone experiencing anxiety/stress.