Reading Mindful Metamorphosis has been a very revealing experience for me. Although I haven’t dealt with anxiety much, I have always had low self-esteem issues, and this book by Michele Schalin has helped me understand and overcome those feelings in a very practical and real way. Michele, your sincerity and the way you share your […]
Thank you so much for this amazing transformative book.. It is perfect and easy to read, and I had been trying to speak into my families life on what has been helping me.. My citizen stirs. Some of them have been receptive, but others and of course my closest family members.still doubt everything and I
An easy read and like The Four Agreements! Read More »
I was part of one of Michele’s Conscious Breathwork & Sound Healing sessions and it was a powerful, moving experience. Michele guided us through the process with clarity, the Breathwork was very effective for me, and the sound healing was very beautiful and centering. I look forward to participating again. Thank you, Michele!
Mindful Metamorphosis is a potent read on wellness beyond the Mind-Body connection that also delves into the Soul, written with a personal touch that reads like a friend’s voice. Michele does a phenomenal and concise job of reconciling numerous healing modalities and lays out a path of grace and ease for us all to follow.
Mindful Metamorphosis is a potent read Read More »
“Michele Schalin gives a raw and honest account of her own personal journey to healing that resonates with each and every one of us profoundly. Her vulnerability in sharing is the real power of her testament.”
This book is jam packed with valuable content to help you become the best version of yourself. Michelle has included so many references (could be a reference book!) to all the new and older self help practices all tied together with of why keeping our chemistry positive is just as important as our minds. It’s
Mindful Metamorphosis provides actionable insights for understanding how the mind, body, and spirit work in unison. Readers learn to relate with their authentic selves through acquiring emotional awareness and communicating with themselves for healing and vitality. The book centers on unlearning and habits of the mind to create space for relearning how to become more
Mindful Metamorphosis provides actionable insights Read More »
Metamorphosis is an enlightening and powerful read that combines authenticity with deep self-reflection. The author with courage shares her own personal challenging journey, insights and practical techniques. Michele has a warm and beautiful style that invites readers to explore their emotions, identify their toxic traits, and envision the greatest version of themselves. Then do it!
A brilliant and authentic account of one’s own journey of self-discovery, healing and spiritual transformation! Michele’s story is told in a very sincere and emotional tone, which makes it relatable and deeply touching. This book is both an easy read and an abundant source of practical wisdom.
What a great companion to making real changes in today’s frenetic world. I loved the author’s real examples of her own life and also the “homework” prompts at the end of each chapter. It’s a great balance between spirituality, science and common sense which makes its advice and guidance so easy to actually apply to
