Mindful Metamorphosis is a potent read on wellness beyond the Mind-Body connection that also delves into the Soul, written with a personal touch that reads like a friend’s voice. Michele does a phenomenal and concise job of reconciling numerous healing modalities and lays out a path of grace and ease for us all to follow. …
“Michele Schalin gives a raw and honest account of her own personal journey to healing that resonates with each and every one of us profoundly. Her vulnerability in sharing is the real power of her testament.”
This book is jam packed with valuable content to help you become the best version of yourself. Michelle has included so many references (could be a reference book!) to all the new and older self help practices all tied together with of why keeping our chemistry positive is just as important as our minds. It’s …
Mindful Metamorphosis provides actionable insights for understanding how the mind, body, and spirit work in unison. Readers learn to relate with their authentic selves through acquiring emotional awareness and communicating with themselves for healing and vitality. The book centers on unlearning and habits of the mind to create space for relearning how to become more …
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Metamorphosis is an enlightening and powerful read that combines authenticity with deep self-reflection. The author with courage shares her own personal challenging journey, insights and practical techniques. Michele has a warm and beautiful style that invites readers to explore their emotions, identify their toxic traits, and envision the greatest version of themselves. Then do it! …
A brilliant and authentic account of one’s own journey of self-discovery, healing and spiritual transformation! Michele’s story is told in a very sincere and emotional tone, which makes it relatable and deeply touching. This book is both an easy read and an abundant source of practical wisdom.
What a great companion to making real changes in today’s frenetic world. I loved the author’s real examples of her own life and also the “homework” prompts at the end of each chapter. It’s a great balance between spirituality, science and common sense which makes its advice and guidance so easy to actually apply to …
Through her own authentic experience, Michele outlines a pertinent combination of approaches and techniques in the areas of mindfulness and meditation, as well as other related areas, in order to deal with our past traumas and move forward with taking control of our lives. Her style is concise, approachable and engaging and she speaks from …
An incredible read for anyone on a healing journey – whether you are just beginning or years in. Michele’s truth, knowledge, and passion to help others is evident throughout. So many tools and resources to help with inner transformation and healing. A book I will continue to go back to and share with others.
This book hits home. I cannot wait to get the hard copy so that I can highlight so many outtakes. I often felt like I was reading about myself and I needed to slow down reading. If you are think how you might start to evolve yourself, then this book is a must read and …
